Weights wait! Wait weights!

 The exercise you're doing can help determine what weight you use The weight you use should correspond to the strength of the muscles you're working. For example, your glutes are very powerful, so you can probably go pretty heavy with a weighted squat or deadlift. "However, if you are working the back of your shoulders with a posterior fly, you may need to go lighter because it is a smaller, weaker muscle group,". "Consider the muscle group that you're working and make sure you choose a weight that challenges the muscles without compromising form." Sense a theme here? The form above everything!

There are many different types of weights you can use in a strength workout (including dumbbells, barbells, sandbags, and kettlebells), and that may determine how heavy you go for any given exercise, while your dumbbell is evenly loaded on both sides, making for a stable and symmetrical piece of equipment, the sand in a sandbag will shift as you move it around. That will cause your muscles to work a little harder to make sure you stay balanced.

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