Eat& Burn_StayFit&Healthy

 Rightly said so, Variety is the spice of life.  There are different kinds of workouts such as: 1. Aerobic : Swimming, athletics, cycling and football are among the most popular. 2. High-intensity interval training (HIIT) : HIIT (high-intensity interval training) is an increasingly popular type of exercise that involves several short bursts of high intensity (effort) activity. 3.  Strength (resistance) exercise: Strength training involves moving your muscles against some kind of resistance, which is why you’ll sometimes hear it called resistance training. 4.  Flexibility: Flexibility exercises involve slowly stretching your muscle groups without jerking or bouncing. Fir ex. Yoga, pilates etc. Don't just do workout but be wise enough to choose the right one. Please comment and share your thoughts.

 Some rules for BETTER LIFE!! 1. Never go more than 3 days without exercise. 2. Wake up early. 3. Make time to read every day. 4.Work harder then you did yesterday. 5.Think less. 6. Give more to people. 7. Spend time with your family. 8. Smile more. 9. Stick to: More VEGETABLES & less meat. More FRUITS & less sugar. More WALK & less drive  More SLEEP & less worry More  LAUGHTER & less anger.  Please share your valuable comments.

 All mom’s out here - please start living for you!! A Quick Run-through: We all are conscious for your looks no matter how much occupied we are, with professional and personal life. We try to find some time for us for our body. Today’s write up I am writing by keeping our most efficient professionals but still unpaid that are, our house makers – our mother’s. She can skip her workout, outings, and her fun but keep her family at utmost priority. I would like to request them “ please start living for yourself “ because I believe it's your body who drives you to the death bed and it’s you who decide you want to die active or unwell (bedridden/dependent). Someday please cook what you like, not your ( kids, husband or in-laws ). Someday please keep those important people waiting for your help when you were doing something for you, which they never realized that it’s you who never showed that you are engaged you made your self-free and available even they just had thought of you. It’s a ...

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There are certain walking variations which can torch calories: 1. Brisk Walking: Should be in the range of 100 steps per minute, raises heart rate and burns more calories. 2. Power Walking: Faster speed, short of a jog, 90-degree arm swing and heel to toe foot strike. 3. Race Walking: Upright posture and quick arm movements, high-calorie burn in a short amount of time. 4. Pole Walking: Includes vigorous movement of the shoulder, arms, core and legs. 5. Stroller Walking: Wrist in the neutral position, hips close to stroller for power, Try to position your shoulder blades back and down, and keep your head up, Alternate swinging arms to release upper body energy and avoid stiffness, can be quicker but longer. Power walking and brisk walking, if done regularly, will effectively improve calories count reduction and better health. Please comment and suggest.