Eat& Burn_StayFit&Healthy

 The exercise you're doing can help determine what weight you use The weight you use should correspond to the strength of the muscles you're working. For example, your glutes are very powerful, so you can probably go pretty heavy with a weighted squat or deadlift. "However, if you are working the back of your shoulders with a posterior fly, you may need to go lighter because it is a smaller, weaker muscle group,". "Consider the muscle group that you're working and make sure you choose a weight that challenges the muscles without compromising form." Sense a theme here? The form above everything! There are many different types of weights you can use in a strength workout (including dumbbells, barbells, sandbags, and kettlebells), and that may determine how heavy you go for any given exercise, while your dumbbell is evenly loaded on both sides, making for a stable and symmetrical piece of equipment, the sand in a sandbag will shift as you move it around. Th...

 Rightly said so, Variety is the spice of life.  There are different kinds of workouts such as: 1. Aerobic : Swimming, athletics, cycling and football are among the most popular. 2. High-intensity interval training (HIIT) : HIIT (high-intensity interval training) is an increasingly popular type of exercise that involves several short bursts of high intensity (effort) activity. 3.  Strength (resistance) exercise: Strength training involves moving your muscles against some kind of resistance, which is why you’ll sometimes hear it called resistance training. 4.  Flexibility: Flexibility exercises involve slowly stretching your muscle groups without jerking or bouncing. Fir ex. Yoga, pilates etc. Don't just do workout but be wise enough to choose the right one. Please comment and share your thoughts.

 Some rules for BETTER LIFE!! 1. Never go more than 3 days without exercise. 2. Wake up early. 3. Make time to read every day. 4.Work harder then you did yesterday. 5.Think less. 6. Give more to people. 7. Spend time with your family. 8. Smile more. 9. Stick to: More VEGETABLES & less meat. More FRUITS & less sugar. More WALK & less drive  More SLEEP & less worry More  LAUGHTER & less anger.  Please share your valuable comments.

 All mom’s out here - please start living for you!! A Quick Run-through: We all are conscious for your looks no matter how much occupied we are, with professional and personal life. We try to find some time for us for our body. Today’s write up I am writing by keeping our most efficient professionals but still unpaid that are, our house makers – our mother’s. She can skip her workout, outings, and her fun but keep her family at utmost priority. I would like to request them “ please start living for yourself “ because I believe it's your body who drives you to the death bed and it’s you who decide you want to die active or unwell (bedridden/dependent). Someday please cook what you like, not your ( kids, husband or in-laws ). Someday please keep those important people waiting for your help when you were doing something for you, which they never realized that it’s you who never showed that you are engaged you made your self-free and available even they just had thought of you. It’s a ...

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  Let's see if are aware of these facts : Please share your valuable comments.       

There are certain walking variations which can torch calories: 1. Brisk Walking: Should be in the range of 100 steps per minute, raises heart rate and burns more calories. 2. Power Walking: Faster speed, short of a jog, 90-degree arm swing and heel to toe foot strike. 3. Race Walking: Upright posture and quick arm movements, high-calorie burn in a short amount of time. 4. Pole Walking: Includes vigorous movement of the shoulder, arms, core and legs. 5. Stroller Walking: Wrist in the neutral position, hips close to stroller for power, Try to position your shoulder blades back and down, and keep your head up, Alternate swinging arms to release upper body energy and avoid stiffness, can be quicker but longer. Power walking and brisk walking, if done regularly, will effectively improve calories count reduction and better health. Please comment and suggest.

  It is important to consider some points before beginning your workout schedule: 1. Make a plan and set realistic goals: Make short term goals of every day like today ' I am gonna run 5 km'. These personal benchmarks help a lot. 2. Health check-up: Check for any physical disability and discomfort if present. 3. Keep it easy: If you are a beginner, make sure that you are not hard on yourself right from the beginning, develop a habit and then push your limits. 4. Keep a balanced diet before and after a workout.    Health is a very sensitive topic, consider it wisely. Hope that content will be helpful. Please comment. Suggestions are welcomed always.

 Water is the smartest drink, but sometimes schedules need to be changed, needs to be more creative and mouth-watering. Here are some drinks ideas offered at home easily : 1. Pomegranate Juice: Rich in immune-boosting, vitamin C, packed with antioxidants. 2. Beet Juice: Powerful source of folic acid, magnesium and nitrates. 3. Coconut water: Rich in potassium, full hydration. 4. CRANBERRY JUICE: loaded with antioxidants. 5. Orange juice: It not only contains vitamin C but also quercetin, both of which are great for fighting against seasonal allergies. These are some suggestions for a healthy drink. Hope the content will help you in reframing your liquid intake.  Please do comment and suggestions are welcomed.

Protein are building blocks of life and one of the most essential nutrient in a balanced diet.It is viable to say that fruits contain considerable amount of protein in them. Now, quesion arises which fruit and their respective protein composition. To answer this question, Here is the list of fruits and their protein content: 1. Prunes: 100 gms of prunes contain 2.20 gms of protein. 2. Peaches: One cup of peaches contain 1.5 gms of protein. 3. Oranges: 100 gms of oranges contain 0.9 gm of protein. 4. Cantaloupe: 1 serving contain 08-1.5 gms of protein. 5. Kiwi: 100 gms of kiwi contain 1.5 gms of protein. 6. Jackfruit: 1 serving contain nearly 3 gms of protein. 7. Apricots: 100 gms of protein contain 1.40 gms of protein. These are some common fruits easily available and accessible to everyone. Some other fruits such as guavas, blackberries are also rich in protein. One should eat healthy and fresh to stay healthy and fresh. Eating fruits along this food rich in protein aids in protein sy...

There are plenty of options available to improve your health. Switching to healthy habits is the first take one should do, then your diet. It makes a huge difference.  Even minor changes in your daily routine can help you to get rid of excess fat. Some ways to burn fat quickly and promote weight loss. As we know 80% is your diet and 20% is your workout. So let's cover the major segment, that is your diet, a person who wants to shed off his/her access fat should : 1.Follow a High-Protein Diet 2.Eat More Healthy Fats 3.Drink Healthier Beverages 4.Fill up on Fiber 5.Cut Down on Refined Carbs 6.Drink Coffee 7.Add Probiotics to Your Diet 8.Increase Your Iron Intake 9.Give Intermittent Fasting a Shot If we talk about 20%, Your workout. In whole, it contributes well, in the journey of weight loss. A person who wants to shed off his/her access fat should: 1. Try High-Intensity Interval Training (HIIT) 2. Increase Your Cardio 3. Start Strength Training May these simple tips help you to boos...

  Let’s pick up some vitamins and will discuss: 1 Contribution 2 Deficiency 3: Source VITAMIN A It is Fat-soluble for normal growth and development, normal night vision, anti-infective. Deficiency leads to Delayed growth, Night blindness, dry skin, dry eyes, infertility and trouble conceiving, throat and chest infections, poor wound healing, acne and breakouts. Source: Milk, egg, apricot, carrot, spinach, butter and sweet potato etc. VITAMIN B Water-soluble for proper carbohydrates, metabolism, nervous system. Deficiency leads to Pale or Jaundiced Skin, weakness and fatigue, Sensation    Of pins and needles,   Glossitis and Mouth Ulcers, breathlessness and Dizziness,   mood changes and high temperature etc. Source: Tuna Fish, potato, banana and Whole grain cereals etc. VITAMIN C Water-soluble for healthy growth, good gums & teeth, sound blood vessels, rapid healing, resistance against flu and cold. Deficiency leads to Bumpy...

 It’s not a good idea to stay empty stomach log long. Instead, have smart meals. Calculate your BMR (Basal Metabolic rate) by browsing on the internet and know your calories intake.  There's an old saying: “Breakfast like a king; lunch like a prince; dinner like a pauper.” So let’s talk about breakfast, why is it important to break our fast? It is important to break the overnight fasting period. You must have heard our grandmother yelling at our generation for not having heavy breakfast. I believe you all must have faced it. Even then most of us go to college, school and at our working place without breaking our fast.  It should be the heaviest meal one should have in the entire day. It replenishes the supply of glucose to boost our attentiveness and energy level and provides essential nutrients for good health.  Well, what if we divide your three major meals into 5 or more meals. Then most of us will be thinking instead of maintaining our calorie intake, we will end...

 Today I want to share some facts that I read a long time ago, about an excellent solvent i.e Water . If someone ever asked you, Why you drink water? Then we have a very obvious answer,  to quench our thirst. Other  than this, there are some interesting facts about water: 1: Water Intake : on average, a  man should drink 3 litres and a woman should drink 2.5 litres water in a day. 2: Helps Pregnant Woman : Dehydration may induce contractions in pregnant women. 3: Helps in Weight Loss : as water allows the body to metabolise fats more efficiently. 4: Basic Necessity : Water is the main food that the body needs. Research says that an average person can live without food for nearly a month, but cannot survive without water for even a week. 5: Health problems : A) Tooth Problem : Good water intake prevents cavities and tooth decay. Water helps to produce saliva, which keeps your mouth and teeth clean. B) Skincare : Keep yourself hydrated as it prevents the skin from sagg...

    Quick Run-through: This pandemic has affected many lives. Many chaps have worked on themselves and are fit and healthy but on another side, some have become lazy brats and I am one of them.  My Experience: I can recall the last quarter of 2019 when I was fit & healthy my sir (gym trainer )used to say “EAT WHATEVER YOU WANT TO EAT, BUT HAVE THE COURAGE TO BURN THOSE CALORIES " and this statement is written on my heart.  A Myth: I have heard many people saying if you will leave gym, you will gain back and all the hard work you did to stay fit & healthy will go in vain.  My opinion for this myth: I would say it depends on you, whether you want your life to be driven by such a statement or you can control your tongue. A long time back in a study, I read 80% is your (diet, good sleep) and 20% your workout which has an impact on your body.  No matter if you have left the gym you may gain by two or three kilograms. Trust me that will be a fault of y...