Walking variations!

There are certain walking variations which can torch calories:

1. Brisk Walking: Should be in the range of 100 steps per minute, raises heart rate and burns more calories.

2. Power Walking: Faster speed, short of a jog, 90-degree arm swing and heel to toe foot strike.

3. Race Walking: Upright posture and quick arm movements, high-calorie burn in a short amount of time.

4. Pole Walking: Includes vigorous movement of the shoulder, arms, core and legs.

5. Stroller Walking: Wrist in the neutral position, hips close to stroller for power, Try to position your shoulder blades back and down, and keep your head up, Alternate swinging arms to release upper body energy and avoid stiffness, can be quicker but longer.


Power walking and brisk walking, if done regularly, will effectively improve calories count reduction and better health.

Please comment and suggest.

Comments

  1. Jaskaran SinghOctober 27, 2020 at 12:46 AM

    Great work, Keep it up!

    ReplyDelete
  2. Stuti JainOctober 27, 2020 at 12:48 AM

    Amazing work

    ReplyDelete
  3. Hiral D VasaOctober 27, 2020 at 2:14 AM

    Well Written

    ReplyDelete
  4. Shreya Maheshwari SharmaOctober 27, 2020 at 5:17 AM

    Very nice blog

    ReplyDelete
  5. UnknownOctober 27, 2020 at 5:48 AM

    This comment has been removed by a blog administrator.

    ReplyDelete
  6. ShabadOctober 27, 2020 at 7:11 AM

    Great work

    ReplyDelete
  7. Lal RindikaOctober 27, 2020 at 7:28 AM

    Great blog

    ReplyDelete
  8. India's CraftOctober 27, 2020 at 11:39 AM

    Great work

    ReplyDelete
  9. KRITIKAOctober 27, 2020 at 11:42 AM

    Good job

    ReplyDelete
  10. Keshav SinghalOctober 27, 2020 at 7:55 PM

    Great job

    ReplyDelete
  11. Rishabh October 27, 2020 at 8:04 PM

    Wel done

    ReplyDelete
  12. PrinceOctober 27, 2020 at 8:43 PM

    Nice

    ReplyDelete
  13. Keshav MalikOctober 27, 2020 at 9:10 PM

    Start ur fitness journey by doing brisk walking , but try to achieve the target of race running( sprints in btw the brisk walking ) so that u can improve ur stamina and endurance and it will even make muscle stronger 👍

    ReplyDelete
  14. UnknownOctober 27, 2020 at 9:23 PM

    Informative!

    ReplyDelete
  15. Sparsh MittalOctober 27, 2020 at 9:26 PM

    Great work

    ReplyDelete
  16. Malvika SaxenaOctober 28, 2020 at 3:36 AM

    Good job

    ReplyDelete
  17. Prabhleen BhatiaOctober 28, 2020 at 10:07 AM

    Very informative

    ReplyDelete
  18. Prabhleen BhatiaOctober 28, 2020 at 10:08 AM

    Keep writing and helping us know more about fitness ♥️

    ReplyDelete

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