Eat! what ever you want to, have the courage to burn it!

 

 

Quick Run-through:

This pandemic has affected many lives. Many chaps have worked on themselves and are fit and healthy but on another side, some have become lazy brats and I am one of them. 

My Experience:

I can recall the last quarter of 2019 when I was fit & healthy my sir (gym trainer )used to say “EAT WHATEVER YOU WANT TO EAT, BUT HAVE THE COURAGE TO BURN THOSE CALORIES " and this statement is written on my heart. 

A Myth: I have heard many people saying if you will leave gym, you will gain back and all the hard work you did to stay fit & healthy will go in vain. 

My opinion for this myth: I would say it depends on you, whether you want your life to be driven by such a statement or you can control your tongue.

A long time back in a study, I read 80% is your (diet, good sleep) and 20% your workout which has an impact on your body.

 No matter if you have left the gym you may gain by two or three kilograms. Trust me that will be a fault of your mother who serves you such delicious food, that you can’t resist eating.

My View:

A healthy lifestyle consists of a good intake of water, good sleep, and very less exercise (maybe walking or some yoga sessions) and also avoiding junk and oily food, carbohydrates ( at night). It can help you to maintain your health. 

Well, I am writing this with my personal experiences. Your suggestion is highly recommended because I believe in the concept that' there is no age for learning'.