Fruits - The Protein Enrichers!

Protein are building blocks of life and one of the most essential nutrient in a balanced diet.It is viable to say that fruits contain considerable amount of protein in them.

Now, quesion arises which fruit and their respective protein composition. To answer this question, Here is the list of fruits and their protein content:

1. Prunes: 100 gms of prunes contain 2.20 gms of protein.

2. Peaches: One cup of peaches contain 1.5 gms of protein.

3. Oranges: 100 gms of oranges contain 0.9 gm of protein.

4. Cantaloupe: 1 serving contain 08-1.5 gms of protein.

5. Kiwi: 100 gms of kiwi contain 1.5 gms of protein.

6. Jackfruit: 1 serving contain nearly 3 gms of protein.

7. Apricots: 100 gms of protein contain 1.40 gms of protein.

These are some common fruits easily available and accessible to everyone. Some other fruits such as guavas, blackberries are also rich in protein.

One should eat healthy and fresh to stay healthy and fresh. Eating fruits along this food rich in protein aids in protein synthesis effectively.

Looking forward for your valuable comments.